Services & What to Expect

This 30-minute sports massage is tailored to your specific needs, whether you're recovering from an injury or experiencing muscle tension. After a quick consultation, the session will focus on key areas using techniques like trigger point therapy, tissue work, and stretching. The goal is to relieve discomfort, reduce tension, and support your recovery for improved mobility.

A focused, tailored session ideal for relieving muscle tension, supporting recovery, or addressing specific problem areas. Includes a brief consultation and hands-on treatment using deep tissue work, trigger point therapy, and stretching. You'll finish feeling looser, more mobile, and ready to move with ease—all from the comfort of your own home.

Pre-Event Massage

A light, energising massage designed to boost circulation, warm up muscles, and enhance flexibility—helping you stay focused and ready to perform.

Post-Event Massage 

A recovery-focused massage that relieves muscle soreness, reduces tension, and supports faster healing after physical activity using gentle flushing strokes, deeper work (if needed), and stretching.

*Note ~ If your club or event is interested in my services, please contact me to discuss pricing and availability.*

Sports taping offers targeted support to muscles and joints, helping to reduce pain, improve stability, and aid recovery without restricting movement. Whether you're dealing with an injury, managing ongoing strain, or preparing for activity, taping can provide extra protection and confidence. This service is tailored to your individual needs and can be used alongside massage or as a standalone treatment. Ideal for athletes and active individuals looking for that added layer of support.

*Please contact me further for information on this service.*